If you have a chance, take a moment to foster kindness.

Look for an opportunity, tell yourself that you will elicit one act of kindness today. It doesn’t need to be complex, it doesn’t need to cost money, it doesn’t have to take up too much of your time. All you have to do is give an extra big piece of what we commonly refer to as your heart — that is the energy center within you that is the seat of your compassion. You will become aware of its activation by a feeling of ‘opening up’, of becoming larger than yourself.

Dear Men,

I live two lives, perhaps you do too. In one life I am a probably a lot like you, I probably get treated much the same as you, and I probably navigate similar spaces to you.

I have White Male Privilege.

It works like this — it doesn’t matter what my reality is, it doesn’t matter what my lineage is, my religion, my sexual orientation, my political ideology, my country of origin, my wellness, or my income. It doesn’t matter when compared to my white male privilege.